Each meal contains approximately 500 calories and each snack about 250 calories ().Monday These menus provide 2,000 calories a day … Read and share this infographic to learn about making smart food choices for healthy aging.. Planning a day’s worth of meals using smart food choices might seem overwhelming at first. If you’re new to my meal plans, I’ve been sharing these free, 7-day flexible healthy meal plans (you can see my previous meal plans here) that are meant as a guide, with plenty of wiggle room for you to add more food, coffee, beverages, fruits, snacks, dessert, wine, etc or swap recipes out for meals … Here’s a healthy 5-day sample meal plan with approximately 2,000 calories per day. One-Day Balanced Meal Plan. While most people are familiar with basic nutrition recommendations like eat more fruits and vegetables, watch your portion sizes and water is the best beverage choice, putting these recommendations together in an all-inclusive balanced eating plan … About The Meal Plan. Breakfast: Spicy breakfast burrito (tortilla, scrambled egg, black beans and salsa) 1 cup orange juice. A 7-Day Meal Plan Using Thanksgiving Leftovers Emily Racette Parulski Updated: Nov. 24, 2020 Thanksgiving dinner is a much anticipated meal, and so are the days after. Here are some sample menus to show you how easy it can be. Here's a taste of what a 2,000-calorie-a-day meal plan includes: Day One.

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