About Food Exercise Apps Community Blog Shop Premium. Log In. Get full nutrition facts for other Subway products and all your other favorite brands. A recent study published in the American Journal … 640 Cal. Subway also offers the patty with a salad rather than in a sandwich, which has only 204 calories in comparison to the sandwich’s 371. 33 % 82g Carbs. Sweet Onion Chicken Teriyaki. 100 % 7g Fat. Serving Size 12 in Italian sub from subway: Amount per serving: Calories 900: Calories from Fat 0: Hide Daily Values % Daily Value* Total Fat 42 g: 65 % Saturated Fat 0 g: 0 % Cholesterol 0 mg: 0 % Sodium 0 mg: 0 % Total Carbohydrates 94 g: 31 % … Subway Turkey Sandwich Subway Turkey Sandwich - 12 Inch White Bread, No Mayo, Provolone, Spicy Mustard, Lettuce, Spinach, and Tomato. Beverages. All Subway® standard build six-inch Subs, flatbreads and salads are 600 calories or less and much of our range including many salads and everything in the Low Fat range is under 400 calories*. 100 % 92g Carbs. In this article we'll discuss calories in subway 12 inch turkey sub. 19 % 51g Protein. Serving Size : 1 sandwich. Here are fast food menu information and nutritional facts for Subway to help you make the healthiest choices with total calories, carbs, fat and protein. To begin, select an item from the Subway menu below. : Calorie breakdown: 42% fat, 40% carbs, 18% protein. 9-Grain Wheat Sub (6") Italian Herbs & Cheese Sub (6") Multigrain Flatbread (6") Wrap. Tuna . 21 % 52g Protein. Log Food. Bagel. sandwich. Log Food. Find nutrition facts for over 2,000,000 foods. : Calorie breakdown: 14% fat, 57% carbs, 29% protein. Of course they aren't exact since they are individually made. Subway Subway - 12 Inch Grilled Chicken. How does this food fit into your daily goals? Live Healthy & Happy. Daily Goals. Serving Size. Gluten-Free Bread. Sign Up. Add a food All items: Title: 12inch italian sub from subway. Log food: Subway 12" Sub – Italian B.M.T. Subs – Depending on the ingredients selected or types of subs ordered, diners may ingest anywhere from 160 calories to 500 calories for six-inch sandwiches. It's second to the very last item (sandwich) on the chart below. Nutrition facts. Subway Meatball Marinara Subway Meatball Marinara - 12 Inch on Italian Herb and Cheese Bread. Find nutrition facts for over 2,000,000 foods. Calories 290 (1212 kJ) Dietary Fiber: 5 g: 20%: Sugars: 8 g: Protein: 18 g: Calcium: 300 mg: How many calories is in a Subway sandwich? Sodium 370g. 680 calories. 1 regular (444g) Nutrition Facts. Own a Franchise The Card … : Calorie Breakdown: 43% fat, 40% carbs, 17% prot. Log Food. There are 720 calories in 1 sandwich (328 g) of Subway 12" BLT. 41 % 112g Carbs. Fitness Goals : Heart Healthy. 515 calories. 960. How many calories in Subway. Nutrition Facts . Calories 480 (2008 kJ) Sugars: 8 g: Protein: 20 g: Calcium: 300 mg: Alcohol: 0 g: Secondly, how many calories are in a ham and cheese Subway sandwich? Join Our Team. That can vary widely depending on the ingredients used. 0 %--Protein. Carbs 102 g. Dietary Fiber 10 g. Sugar … Subway's Ultimate Spicy Italian sub features their new cheesy garlic bread (their regular bread toasted with garlic butter and mozzarella cheese) filled with pepperoni and Genoa salami and sprinkled with parmesan. Subway 12 Inch Spicy Italian Sub Subway 12 Inch Spicy Italian Sub - Italian White Bread With Pepperjack Cheese, Cucumbers, Lettuce, Spinach, Pickles, and Yellow Mustard. … Subway MyWay™ Rewards Earn on all of your qualifying purchases - get exclusive offers, surprise rewards and more! 57%. Italian B.M.T.® 6" Meatball Marinara. Log food: Subway 6" Sub – Spicy Italian Standard sub recipe. Because some of the key ingredients in Spicy Italian is a combo of Pepperoni and Salami, most of the calories are from carbohydrates 40g. 50 % 56g Fat. Nutrition information for all other subs are based on chef recommended recipes. 17 % 44g Protein. Subway 6 Inch Ham Sub - Minus Tomato, Onions, Green Peppers And Olives (165g) (1 serving) Calories: 280 , Fat: 5g , Carbs: 44g , Protein: 18g Show full nutrition information Find nutrition facts for over 2,000,000 foods. Bagels. Published on: 17/12/2020 | Last Updated: 17/12/2020 Learn more information about calories in subway 12 inch turkey sub. Sign Up. Serving Size : 1 sub. 39%. However, the 6-inch regular sandwich spicy Italian contains 24 grams of fat, of which 9 grams are saturated, 18 grams come from the Protein. Veggie Delite® Some items may not be available in all markets. : Calorie breakdown: 12% fat, 56% carbs, 32% protein. 1 sandwich = 606g. Start; Food Tracker. There are 620 calories in 1 sandwich (514 oz) of Subway 12" Subway Club. Look up nutritional information and calorie counts for all our … Fat 25g. Turkey Breast. Subway 12" Sub – Meatball Marinara Standard sub recipe. Cholesterol 60mg. Dietary Fiber 16g Sugars 24g. Calories In Subway 6 Inch Meatball Sub Published on: 21/11/2020 | Last Updated: 21/11/2020 Learn more information about calories in subway 6 inch meatball sub. Fitness Goals : Heart Healthy. Total Fat 36g. There are 860 calories in 1 sandwich (484 g) of Subway 12" Italian BMT. 390 calories. 83%. Log In. Sign Up. They sell sub sandwiches in 2 sizes, 6-inch and 12-inch, otherwise known as footlong. Serving Size : 1 sandwich. About Food Exercise Apps Community Blog Shop Premium. Pizza Sub Melt. Calories % Daily Value* 55%. Log Food. 38 % 42g Fat. … Log food: Jersey Mike's #13 Original Italian Sub on White Bread. Egg & Cheese Omelet Sandwich on 9-Grain Wheat … Total Carbohydrate 118g. About Food Exercise Apps Community Blog Shop Premium. Log In. Customers should also take into consideration the carbohydrate profiles of Subway sandwiches. Get full nutrition facts for other Subway products and all your other favorite brands. 70% Saturated Fat 14g Trans Fat 1g. Select an item to add to your meal. Comprehensive nutrition resource for Subway Subway 12 inch Veggie. There are 630 calories in 1 sandwich (448 g) of Subway 12" Roast Beef. Main info: Subway Steak and Cheese 12" Steak and swiss chese on italian herb, with honey mustard, mayo, bbq sauce, black olives and lettuce - Subway Sandwiches 1 each 1200.0 calories 105.0 grams carbs 61.0 grams fat 58.0 grams protein 5.0 grams fiber 155.0 mg cholesterol 18.0 grams saturated fat 3310.0 mg sodium 0 grams sugar 0 grams trans fat 640 / 2,000 cal left. Standard sub … BBQ Rib Sandwich ; Big Hot Pastrami; Black Forest Ham; Buffalo Chicken … Subway Sandwiches 37 items. 1 sandwich (222g) Nutrition Facts. Cholesterol 180g. 560 Cal. Join now. Protein 42g. Honey Oat Sub (6") Italian White Sub (6") White Flatbread (6") Hearty Italian Sub (6") Sourdough Sub (6") Show More . 6-inch There are 210 calories in 1 sub (2.6 oz) of Subway Hearty Italian Sub (6"). See store for details. Subway® supports Public Health England’s ‘One You’ campaign and the Food Standards Agency Northern Ireland's 'Know Your Calories' campaign, to help you understand the calorie content of your … 1,020 Cal. Nutrition Facts. 1,930 / 2,300g left. Spicy Italian also has 1240 milligrams (mg) of sodium, … Let us help you keep your lifestyle on track. The Subway nutrition calculator lets you add up the nutrition facts, calories & weight watchers points for your Subway meal. You can cut a lot of calories by going light on the ingredients, not eating all of the bread, etc. Lose weight by tracking your caloric intake quickly and easily. We're all counting something - calories, carbs, fats. Sodium 1900mg. Calories in Subway Italian Bread based on the calories, fat, protein, carbs and other nutrition information submitted for Subway Italian Bread. Serving Size : 12 inch sub. 1,120 Cal. Nutrition Facts. There are 550 calories in 1 sub (276 g) of Subway 6" Italian Hero. Click an item to calculate yours and see the recipe. Because of that, they are generally considered to be one of the healthier choices when it comes to fast food. You'd need to walk 58 minutes to burn 210 calories. Calorie Goal 1,360 cal. Log food: Miami Subs Italian Deli Sub. Calories in Subway Italian Bread based on the calories, fat, protein, carbs and other nutrition information submitted for Subway Italian Bread. How does this food fit into your daily goals? A Subway Spicy Italian 6 Regular Sub contains 450 calories. Nutrition Facts . Daily Goals. B.L.T. According to their nutrition chart, a 6" has 480 Calories, so double that. 1400 Calorie Budget Meal Plan; Ingredient Specific Calorie Information From Our Recipes: Popular Calories Burned Searches: Calories Burned For SparkPeople 28 Day Bootcamp (Boot Camp) DVD: 12-Minute Cardio Burst Workout; Calories Burned For SparkPeople 28 Day Bootcamp (Boot Camp) DVD: 12-Minute Short Cardio Sculpt Workout SUBWAY, oven roasted chicken sub on white bread with lettuce and tomato Select serving size: 100 g 6 inch sub = 198 g 12 inch sub = 396 g 1 g 1 ounce = 28.3495 g 1 pound = 453.592 g 1 kg = 1000 g custom g custom oz Find 12inch italian sub from subway Calories and Nutrition Facts at PeerTrainer.com. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Bakery. Nutritional Info. Subway Fresh Fit® refers to subs prepared to standard recipe on 9-grain wheat bread with lettuce, tomatoes, onions, green peppers and cucumbers. Calories in Subway 12 Inch based on the calories, fat, protein, carbs and other nutrition information submitted for Subway 12 Inch. Amount Per Serving. The basic 12" Spicy Italian sub at Subway is 960 calories. Calorie Goal 880 cal. 41 % 102g Carbs. Just changing the type of bread will change the calorie count. ... weight watchers points and other nutrition facts for your meal. 54% Calcium 700mg 45% Iron … There are 980 calories in 1 serving of Subway 12" Pizza Sub. Learn about the number of calories and nutritional and diet information for Subway Subway 12 inch Veggie. Chocolate Flavored Reduced-Fat Milk. : Calorie breakdown: 10% fat, 76% carbs, 14% protein. As six-inch subs, the sandwiches still boast around 50 grams of carbs. How does this food fit into your … Oven Roasted Chicken. main content. Breakfast. 1 6" sub. Subway is a fast-food restaurant that primarily sells sub sandwiches and salads. Subway offers a better variety of healthy meal options than many other fast food restaurants. A 12 inch would have 960 Calories. 42 / 67g left. How does this food fit into your daily goals? Nutrition Facts. Note values … Low-Fat Milk. 480 calories. Daily Goals. 41 % 50g Fat. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Similarly, how many calories are in a 12 inch Italian sub? … 120 / 300g left. The vegan patty salad from Subway.There are 230 calories in a 1 sandwich serving of Subway 6″ Veggie Delite. 20%. Steak & Cheese. Up the nutrition facts for other Subway products and all your other favorite brands sandwiches and salads Some. 'Re all counting something - calories, fat, 40 % carbs, 32 % protein on Bread. A lot of calories and nutrition facts ( 514 oz ) of Subway sandwiches % protein all.... 'D need to walk 58 minutes to burn 210 calories ( 6 '' ) Multigrain (! 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