The biggest key to this recipe is to manage the different cooking times of each vegetable. Add another tablespoon of butter or olive oil at this point and season with salt and pepper to taste. Serve immediately. Prep time 5 minutes | Cook time 10 minutes | Total time 15 minutes. Tips for making Sautéed Vegetables. Also works with yellow summer squash. Add the zucchini, peppers, onion, and garlic. This colorful blend of sauteed vegetables is as pretty as it is tasty. Nutrition data based on roughly equal parts of the 4 suggested vegetables. Reduce the heat to medium-high. That is exactly what is on our dinner menu tonight. Cook vegetables, onion and Italian seasoning, stirring occasionally, until vegetables are crisp and tender, about 8 minutes. Such a fun way to eat your greens. "It's a wonderful way to use up garden bounty—the recipe was the result of an abundant crop of green peppers my parents grew." sauteed vegetables, sauteed vegetables recipe, sauteed veggies, Sea Salt and Fresh ground black pepper to taste. Melt 2 tablespoons spread or butter in large skillet over medium-high heat. It’s a quick summer side from our garden,” notes Sue Spencer from Coarsegold, California. Start with 2 tablespoons of butter or olive oil in a large skillet pan  over medium high heat. Fast Italian Vegetable Skillet Recipe photo by Taste of Home. Sautéed Spinach With Garlic Looking through my recipes for greens recently, I realized that my recipe for sautéed spinach never made it onto my blog after I switched to my new design last fall. Maybe start some Crock Pot Mashed Potatoes before going shopping. For my low carb friends … Keto Churros. Design by. If you are adding garlic, do so now as well. Copyright ©2020, Mom Foodie. Add the all of the In our house, I have been trying to make sure our meals are nutrient dense and something both my fussy daughter and I will eat. Bay Breeze Drink – Refreshing Classic Cocktail Recipe, sweet bell peppers, sliced into bite-sized pieces, 1 tablespoon olive oil or 2 tablespoons butter. The quick and easy Italian seasoned vegetables recipe can make a simple rotisserie … I don’t feel rushed and we can fit in a small fun activity, instead of mom being busy in the kitchen. Cauliflower can be used, treat it as you do the broccoli. Cook for 3 minutes or until the vegetables are tender, stirring occasionally. Roasting vegetables happens to be my favorite way to make them. TIP: If you want to swap out one or two of the vegetables, just be mindful of how quickly that veggie cooks and adjust cut size relative to the other selections you have made. I used roughly equal parts of these fresh vegetables to sauté: Minced garlic or mushrooms are also great addition. I left this sauteed vegetable recipe for my teen to prepare and I picked a rotisserie chicken. Definitely one of the best ways to enjoy the flavors of your seasonal veggies. Pierogies and Kielbasa Skillet Recipe – 30 Minute Dinner! This is a great tasting recipe which uses many garden vegetables. You’ll add those first. Sauteed vegetables are one of the the most classic of vegetable side dishes and quite nutritious. When I can get a nutritious meal on the table with such speed and ease, it leaves me more precious time to pay attention and enjoy my daughter. Add chopped onion, mixed vegetables and Italian seasoning. Your email address will not be published. Stir to coat with the oil or butter. Made with minced garlic, olive oil and parmesan cheese. Be sure to heat your oil before adding anything into the pan. Your email address will not be published. Stir frequently, cooking veggies until tender, yet still have a little crispness. No time to cut up veggies, no worries, just swap in frozen. All Rights Reserved. An amazing combination of tastes all on one plate. I made half the recipe with one zucchini and that was plenty. Stir in the corn, tomato, basil, salt and Italian seasoning; cook and stir until heated through. I love the flavor of some good roasted veggies. “The recipe was given to me by a dear friend, and it’s become a family favorite. Top with remaining 1 tablespoon of butter (or spread). In a large saute pan over medium-high heat, add the olive oil and heat. They take just a few minutes to prepare too! The quick and easy Italian seasoned vegetables recipe can make a simple rotisserie chicken into a great low carb meal. Heat the olive oil in a large sauté pan, over medium-high heat. All went well. Italian Vegetable Saute "This speedy side dish is loaded with flavor," comments Kenda Nicholson, Honey Grove, Texas. Sautéed vegetables are the perfect side dish for any seasonal meal. Add the garlic to the skillet and cook and stir for 1 minute. A batch of Raspberry Iced Tea to drink would be refreshing. Peach Dump Cake, Easy 3 Ingredient Dessert! Keep an eye on your inbox for updates. Sauté vegetables, onion and Italian seasoning, stirring occasionally, until vegetables are crisp and tender, about 8 minutes. A perfect side dish but also I could eat it for lunch every single day!~. Click here to see more recipes on Cindy's Table. Thanks! Steaming vegetables is a pretty easy way to make them, but steaming doesn’t give them much pizzazz. Season with salt and pepper to taste. This recipe was designed to be a sort of Italian pasta stir-fry. Want Dessert too? Instant Pot Salsa Chicken (Keto Friendly). Thanks. This Italian vegetable sauté is a healthy easy side dish for not just rotisserie chicken, but also steak, salmon, baked cod or any grilled meats. Add the broth and heat to a boil, stirring to scrape up the browned bits from the bottom of the skillet. Sometimes my solution is a mix of ready made items, like a rotisserie chicken along with a quick batch of sautéed vegetables. Grilling gives veggies a great, smoky flavor. Sauteed vegetables are one of the the most classic of vegetable side dishes and quite nutritious. Melt 2 tablespoons of Country Crock® in a large nonstick skillet over medium-high heat. Certain veggies take longer to cook, like carrots, sweet potatoes and other root vegetables. I love serving this dish with a grilled steak or seafood. It takes a little while to prepare, but well worth it. Christmas Tree Delivery Is a Thing and We’re So on Board, Do Not Sell My Personal Information – CA Residents. While we stuck with the chicken and sautéed veggies, a nice green salad with a Vinaigrette or Ranch Dressing would be a great addition. Season with salt and pepper and toss. Carrots, zucchini, red bell pepper, broccoli and onion all taste better together! Both fresh and frozen vegetables work for recipes like this, but the fresh version always tastes better! Taste of Home is America's #1 cooking magazine. 1/2 teaspoon Italian seasoning; Salt and pepper to taste, if desired; Directions. Every editorial product is independently selected, though we may be compensated or receive an affiliate commission if you buy something through our links. Great flavor! No matter why you need dinner to come together fast, this side dish recipe is a tool to do so. So many of us are trying to focus on serving nutritious family dinners each evening, but are incredibly strapped for time. It’s a quick summer side from our garden,” notes Sue Spencer from Coarsegold, California. It would probably be delicious with the addition/substitution of other vegetables and herbs (e.g. Sautéed vegetables is a recipe that’s quick and easy! Sautéed vegetables in a pan. But the easiest way to prepare vegetables is to sauté them in a skillet. They are a family favorite. Required fields are marked *. I suggest Strawberry Fluff Salad, or Million Dollar Pie. I guess since this easy recipe is one I use very often and one that I believe everyone should have in their repertoire, it is time I fixed that. Sautéed Vegetables and Spaghetti, when healthy meets delicious. It’s winter time now and these bright colors and fresh, basic sauteed veggies were exactly what I needed to remind me Spring will soon come! Looking back on 2014 I can say I passed some good, some really good, some not so good and some sad times. This colorful blend of sauteed vegetables is as pretty as it is tasty. If you are watching carbs try my Keto Green Tea Lemonade. Sprinkle with cheese. Now to go plan my veggie garden! An easy sauteed vegetables recipe with Italian seasoning really makes a meal. Italian Sautéed Baby Spinach recipe is a super fast and easy side dish perfect next to all kinds of meats. 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