Nuts are nature's way of showing us that good things come in small packages. Pistachio nuts (Pistacia vera) are the edible seeds of the pistachio tree. All calorie and fat content measurements are for 1 ounce, which is 28.4 grams (g), of unsalted nuts. Hence, people wishing to lose weight have traditionally been advised to limit the amount of nuts in their diet.. In addition plentiful in vitamins and minerals, they carry health … Nuts are rich in calories and fat. Keep in mind that you could end up canceling out the heart-healthy benefits of nuts if they're covered with chocolate, sugar or salt. Last Updated on August 8, 2019 by Michael Joseph. Otherwise known as pistachios, they are one of the most popular nut varieties in the world, and they are loaded with nutritional value.. Find out the amazing peanuts nutrition profile per 100 g here: Calories-567, protein-25.80 g (46% DV), Thiamin-0.640 mg (53% of DV), Vitamin E-8.33 mg (55.5% of DV), Manganese-1.934 mg (84% of DV). 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